Prioritizing Health - A Heartfelt Reminder from Rita's Story
- Chetna
- May 25
- 3 min read

It was 2:00 am, and the world outside was calm and still. The roads were empty, and the silence of the night was only broken by the occasional bark of dogs and the soft chirping of crickets. The moon hung high in the sky, glowing brightly, casting a magical silver light over everything. The stars twinkled like tiny diamonds scattered across the vast, dark canvas of the sky. In the bustling capital city of India, New Delhi, where life is usually fast-paced and noisy, this quiet moment felt almost surreal.
Inside her cozy home, Rita was wide awake. She sat at her desk in her small office room, her eyes fixed on her laptop screen. Papers were scattered around her, and a steaming cup of coffee sat untouched by her side. She was deeply engrossed in her work assignment, trying to meet an important deadline. The soft glow of her desk lamp lit up her focused face as she worked tirelessly through the night.
Meanwhile, in another room of the house, Rita’s mother stirred from her sleep. She noticed the faint light coming from Rita’s room and got up to check on her daughter. Quietly, she walked down the hallway and peeked into Rita’s room. There she saw her daughter, working hard even at this late hour. With a warm smile on her face, she stepped inside to see if Rita needed anything.
“Rita, how long will you keep working like this? It’s midnight already!” her mother asked. “You need to sleep. You have work tomorrow.”
“Mommy,” Rita replied with a smile, “I have an important presentation tomorrow, and I’m leading the meeting. Just one more hour, I promise. Can you wake me up at 5 am? I need to leave by 6.”
Her mother sighed. “Rita, it’s been three years of this. You’ve been working so hard, and your health isn’t what it used to be. Why don’t you slow down a little? Your health matters too.”
“Mommy,” Rita said softly, “just a few more years. Once I get promoted, things will get easier. I’ll have less work then.”
Her mother looked at her with concern. “How many more years, Rita? You’re only 26, but you have more health issues than I do. And because of your work, you’re not even thinking about getting married.”
Rita laughed lightly. “Mommy, I’ll think about marriage after I get promoted. I promise. Then you’ll meet your son-in-law and even your grandchildren someday.”
“But what about your health?” her mother pressed on. “You don’t exercise, you don’t eat properly, and you don’t even spend time with friends anymore.”
“Just a little more patience, Mommy,” Rita said reassuringly. “Everything will fall into place soon.”
The next morning, as promised, Rita woke up at 5 am and got ready for work. She hugged her mother goodbye and left for the office. She had a big meeting at 8 am and wanted to be fully prepared.
As she drove through the busy streets of New Delhi, something terrible happened. Rita suddenly felt pain in her chest, it was a heart attack. The traffic was heavy, and people couldn’t get her to the hospital quickly enough. By the time she arrived at the hospital, it was too late. Rita had passed away.
Her mother received the heartbreaking phone call about her daughter’s death. The news shattered her world. With no husband or other children to lean on, she felt completely alone.
It's easy to get caught up in the hustle and bustle of work, but it's crucial to remember that nothing is more valuable than your health. If you find yourself dealing with chronic illness due to extreme stress at your workplace, it's time to take a step back and reevaluate your priorities.
And if you're feeling overwhelmed by an extreme workload, please remember that no job is worth sacrificing your life for. Your well-being should always come first.
It's also important to remember that while your job may find someone to replace you the next day, if you're a parent, you can never be replaced in your children's lives, similarly, you can never be replaced in your family members' lives. Your presence and love mean the world to them.
So, take a moment to reflect on what truly matters in life. Make your health and your family a priority. Everything else can wait.






